Modify your shopping habits. Store the outside aisles first (where the fruit and veggies are observed) and don't buy when youare hungry or feeling particularly deprived. Try one of the online buying services provided by large supermarkets, when you have difficulty resisting extra loaves of fresh-baked bread and the decision of sugary treats at the supermarket. It will ensure it is easier to stick to your record, saving you not only calories but money also.
