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Thsoe binges so 50 if you play in comment ultra low calorie diet me think you've been an ultra low calorie diet time to get real if you're not losing weight can’t we all about what you really taking in every day write down every morsel calculated out make sure that you really sticking tithe plan cut I'm going to bet most Regula RX the time you're not I can say that because I've been there you know I've tried these things for years and years ago and they didn't work I wasn't wheel with myself a load what I was really doing I had that strategic amnesia about the binge that I had the weekend before and here I am a week later frustrated because I can't lose fat pounds so it's time to get real Mike enough them like doctor Phil and then lastly if you happen on severely cork restrictive diet and you have stuck with it in you think you .
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