I said I didn't that list so take that into account and neglected my legs I did not train them at all and I can’t remember a lot of intensity but II him everybody you know wanted to have the Beach body thing and I and I was get all the exchange was due for everybody I'm accepted at less - reps and in you know she was a try to change its organizing workouts all that stuff and ripped muscle x I switched about the earmark ever take aren't you just focusing on for six reps phone change matcher size setup changing my workout following my work phone was much too high in the past which is also a downside to most usual - programs you're really doing a lot of sets and work meeting you know no less than probably twenty twenty-five cents.
